Recovery Is ...

  1. Gaining freedom from food obsession
  2. Gaining freedom from body obsession
  3. Learning to know yourself
  4. Learning to be aware of yourself
  5. Learning to accept yourself
  6. Learning to believe in yourself
  7. Emphasising honesty
  8. Living in the present
  9. Taking care of your physical health
  10. Changing and being open to forming new relationships
  11. Giving to others and learning to receive
  12. Being able to talk about your real feelings
  13. Having clarity of thought
  14. Increasing spirituality
  15. Gaining the ability to have real fun in life
  16. Loving yourself the way you are