Iceberg Recipes

A Great Snack

Hey Guys, This is the easiest snack in the world to prepare for yourself and it keeps for weeks. It's basically granola and you can also use it as cereal for breakfast, it has both complex carbohydrate and protein in it. Ingredients: 1kg bag of oats...

A TASTE OF SUNSHINE !!

Hola my Amigo's ! Just after preparing a tasty treat for later , and I thought why not share my tasty treat with my amigos !!! Its ideal for those Hot summer days when you need a little cooling down ! , and if the sun decides to take a little nap...

Alcohol – free Mulled Wine

Alcohol –free Mulled Wine Ingredients: 2lt grape juice or 2lt of cranberry juice or 2lt of Rochester dark ginger juice 1 good sized cinnamon stick 2 lemons 2 oranges 6 tbls of sugar or 3/6 tbls of honey cloves 2 tbls of lime juice or lemon juice...

Almond, coconut and goji berries slices

Some of you were asking me about the goji berris slices – just made one - here it is, pity I cannot e-mail you some. They taste so wonderfull… It could be great desert – it could be snack – easy to make and – what more – very nourishing - very...

carmalised pineapple

All what you need is pineapple, brown sugar and natural yoghurt. Put brown sugat on top of the pineapple and palsce under a grill for 2 min until the sugat dessolves and serve with natural yoghurt.

Celery, Avocado and Walnut Salad

Celery, Avocado and Walnut Salad Ingredients: 3 bacon rashers 8 celery stalks ½ onion, finely chopped 50g chopped walnuts 1 ripe avocado Lemon juice Salt & pepper Dressing: 120 ml sour cream 1 tbsp Udo’s oil Pinch cayenne pepper Instructions:...

Chocolate Seaweed Delights

Chocolate Seaweed Delights - For the adventurous cook ... Did you know that? ... Dark, unprocessed chocolate is having positive impact on your health, the flavonoids it contains have antioxidant properties that can help protect your body from...

Christmas Recipes

Hi Everyone! Marie gave me these recipes for the book but I thought it would be nice to post them on Iceberg now as they are Christmas related: SEED AND NUT CAKE - No sugar added Cooking time: 30 minutes, gas mark 4 Ingredients: 8 oz jumbo oats, 2...

Christmas Recipes to Suit Dealing with Eating Distress:

Cooking is a creativity, recovery is using creativity, let’s - use it. SEED AND NUT CAKE - No sugar added Cooking time: 30 minutes, gas mark 4 Ingredients: 8 oz jumbo oats, 2 oz coarse brown flour, 2oz wheat germ, 4oz sunflower seed oil, 1 glass of...

Come and Dine with Iceberg

Juicing – A Healthier Start to the Day Turn your body into the temple that it so deserve to be. Make your body the home of your soul.