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Daily Tip for Recovery

Get Comfortable

"Force is not a remedy." (John Bright) When we are trying to lose weight we often buy smaller sizes and try to fit into them. We think that the discomfort we feel will remind us to not to eat excessively. This slimming method is very counter-...

Reactions

Learning to stop reacting. If you would like to help to someone to recover, it is very important to change your reactions. Visualise STOP sign, take and 3 deep breath, look at your choices and then decide what way to react. Practice makes perfect...

Submitted by i am ok just as i am on Sat, 16/07/2011 - 10:31

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Daily Tip for Recovery

Daily Tip for Family and Carers

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