What is Self Help?
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Dear Icebergers,
I started to write my first self-help book well over twenty years ago while recovering from eating distress. It was a great help to me that I practiced everything I was writing about, it really helped my recovery. When I recovered I did not wanted people to experience the darkness of the mind for as long as I did, and I started to research ways how to speed up recovery and experience real life and freedom. In my 18 years of working and researching eating distress I...
Upcoming Chat Room Dates
Daily Tip: ED Recovery
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"Even if you're on the right track, you will get run over if you sit there." (W. Rogers) Does it ever happen to you that when you are in a difficult situation the last thing, which comes to your mind is something that can help you? We can learn...
Daily Tip: Family and Carers
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Keep asking to do things even if we say no, asking makes us feel like we matter. Unfortunately the ED answers for us but if you keep asking then when we are are stronger we can say yes. It's a lot easier for us to agree if you ask again rather...
Featured Iceberger Post
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Although there are many elements that we each have in common in recovery like forgiveness, self acceptance and green thoughts, the obstacles to overcome them can be different and in that way all of our recoveries are different. This used to frustrate me because I just wanted to take the hand of a careworker and get their imprint and use this as...
Good News Corner
| Title | Updated |
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| Dirty dancing!!! | 5 hours 37 min |
| Handbag passion | 2 days 23 hours |
| overcoming birthday blues | 4 days 8 hours |
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| Fun with a scissors | 1 week 1 day |
| Colm Murray Documentary | 1 week 1 day |
| What Ice Skating Means To Me | 1 week 1 day |
| Let's be good News Experts... | 1 week 4 days |
| The Year of the Dragon - 2012 | 2 weeks 18 hours |
| W.E. | 2 weeks 18 hours |
| 20th January in recent history | 2 weeks 19 hours |
Recent Iceberg Discussion
| Title | Updated |
|---|---|
| plus je vois l'homme, plus j'... | 18 min 32 sec |
| positive things from recovery | 1 hour 9 min |
| HELP!! | 1 hour 12 min |
| Defusing techniques for thoughts and... | 2 hours 8 min |
| How to separate yourself from the... | 2 hours 20 min |
| Birthday | 4 hours 15 min |
| Using gratitude to help with body... | 4 hours 44 min |
| best friend | 5 hours 23 min |
| Be Yourself | 5 hours 24 min |
| Courage | 5 hours 25 min |
| Its not who you are | 5 hours 26 min |
| You are More than you Think you are | 5 hours 27 min |









