What is Self Help?

  • Dear Icebergers,

    I started to write my first self-help book well over twenty years ago while recovering from eating distress. It was a great help to me that I practiced everything I was writing about, it really helped my recovery. When I recovered I did not wanted people to experience the darkness of the mind for as long as I did, and I started to research ways how to speed up recovery and experience real life and freedom. In my 18 years of working and researching eating distress I...

more

Upcoming Chat Room Dates

Monday 6th February
Mon, 06/02/2012 - 12:00 - 13:30
Tuesday 7th February
Tue, 07/02/2012 - 21:00 - 22:30
Monday 13th February
Mon, 13/02/2012 - 11:00 - 12:30


Access Iceberg Chat Room

Daily Tip: ED Recovery

  • The 999 Card
    "Even if you're on the right track, you will get run over if you sit there." (W. Rogers) Does it ever happen to you that when you are in a difficult situation the last thing, which comes to your mind is something that can help you? We can learn...
more

Daily Tip: Family and Carers

  • Keep Asking to Do Things
    Keep asking to do things even if we say no, asking makes us feel like we matter. Unfortunately the ED answers for us but if you keep asking then when we are are stronger we can say yes. It's a lot easier for us to agree if you ask again rather...
more

Recent Iceberg Blog Posts

more

Gallery Image Tags

more tags

Featured Iceberger Post

  • Finalising: The Nitty and The Gritty

    Although there are many elements that we each have in common in recovery like forgiveness, self acceptance and green thoughts, the obstacles to overcome them can be different and in that way all of our recoveries are different. This used to frustrate me because I just wanted to take the hand of a careworker and get their imprint and use this as...

Previous featured posts

Good News Corner

Title Updated
Dirty dancing!!! 5 hours 37 min
Handbag passion 2 days 23 hours
overcoming birthday blues 4 days 8 hours
lovely day! 4 days 9 hours
1st February, St. Brigid's Day, marks the beginning of the Celtic Spring 5 days 4 hours
Fun with a scissors 1 week 1 day
Colm Murray Documentary 1 week 1 day
What Ice Skating Means To Me 1 week 1 day
Let's be good News Experts... 1 week 4 days
The Year of the Dragon - 2012 2 weeks 18 hours
W.E. 2 weeks 18 hours
20th January in recent history 2 weeks 19 hours
more

Recent Iceberg Discussion

Title Updated
plus je vois l'homme, plus j'... 18 min 32 sec
positive things from recovery 1 hour 9 min
HELP!! 1 hour 12 min
Defusing techniques for thoughts and... 2 hours 8 min
How to separate yourself from the... 2 hours 20 min
Birthday 4 hours 15 min
Using gratitude to help with body... 4 hours 44 min
best friend 5 hours 23 min
Be Yourself 5 hours 24 min
Courage 5 hours 25 min
Its not who you are 5 hours 26 min
You are More than you Think you are 5 hours 27 min
more