Recovery Yogalates with Cara
Hi Guys quick little reminder about Recovery Yogalates this weekend in Marino at 11am. We hav 2 cancellations if you would like a spot please speak to Gerry in the office to book your place.
More dates to follow, exciting!!
See you Sunday
Love Butterfly xx
Hi butterfly,
Delighted to hear that there is more yogalates classes.i really want to learn to connect with my body and be able to bring myself to a place of relaxation and calmness.
Look forward to seeing u
Cherry
hi butterfly.
im really looking foward to sunday have never done it b4 and i tink its what i need. what is the best clothing to wear?
yay cara,
im delighted u added new datfs,im going to ring tomorrowtand get myself into the class.i think yovare great for doing the classes
Yay!!! Il be home from Oz on the 8th march so il call and book in...cantt wait!
Katexxx
Hi girls I am super excited to teach it with you all and to pass on some of the great learnings i have had from it. Cherry it is a wonderful way through using the breath and muscles to reconnect and its nice to do it in a small class. Fitzy anything that you are comfortable in, usually tracksuit bottokms or leggings and a comfy t shirt or top. I have all the equipment so that is all you need..amanda delighted ul get to do it! xx
Very glad that you're adding more dates but are there going to be more weekend sessions? Weekdays can be tricky with work!
loveli comfy sounds best. all about self care tanx again and cya sunday:) x
Hi Georgia oh absolutely if the interest is there we will defiantly hav more wkd session, see u 2m,,
Xx
Thank u girlies for joining me last night for Yogalates..I hope u all enjoyed it!! Next one is Tuesday March 13th at 5.30. For a space please contact Gerry in office of Marino,
Namaste
Cara x
Hi Cara
I really enjoyed yogalates yesterday. My first time doing it but I am looking forward to the next!!
thanks again
cherry
this might sound a little silly, but what exactly does this involve? xx
Me too! look forward to the next one :) Thanks cara xx
Hi girls thanks so much for your feedback and so glad you enjoyed it. Wine It is basically a mix of yoga and pistes, mainly yoga which connects mind with body using the breath and movement. I wrote an earlier post on the gneiss I'll get the link and repost!!
Xxx
Here it is Aine hope u can join us
http://www.eatingdisorderselfhelp.com/forum/recovery-yogalates-cara
Hi Guys,
Just to remind people there is one space left on next Tuesdays Yogalates class at 5.30. If you would like a space please call up the office in the Marino Therapy Centre,
I look forward to seeing you there!!
Butterfly xx
Are there any dates after the 13th set up?
Hi Georgia,
At the moment the only date we have organised is Tuesday March 13th. I will be in the office next week and see what other dates we can schedule in!! Hope u have a lovely evening
xxx
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We have added two more dates to this. Tuesdays 28th February and Tuesday 13th March, from 5.30-6.30. Hope you can make it to those of you that cannot make this weekend. Please speak to Gerry in the Marino Therapy Centre to book your place
Love Butterfly xx