Quality

Hey Everyone,

At the moment, taking it slow, my attitude to everything is, keep it real, and keep it simple.

I was having lunch with someone yesterday and afterwards they send me a lovely message which some really nice things to say about me, about me. It actually brought me to tears. What they said, I knew was me, I knew was real, but I hadnt seen that of late and hearing something from someelse just lifted my heart so much. You know, someone can say something, just one line and it can lift you and mean more than a thousand gifts. In way, it was a voice, by another, voicing to me directly a positive self believing affirmation and it worked. I didnt question it, doubt it, I cherished it and believed it and it made me feel good. It reminded me, that the more you keep feeding your mind and your heart the good, the better you feel and the lighter you are. After, I found myself smiling more, and my smile made someone else smile and I am sure they passed it on to someone else.

Today, I spent a really lovely day with a very close friend, a good friend who I really cherish. We headed off for the day, had lovely coffee in a real quaint pub, it was so nice, the lights, the atmosphere, the chats. We then proceeded to some girli shopping and lunch. Today was a day, I needed, I cherished. I was reminded today how much my own self has changed through a simple action. Just the ease of the day, the real presence, the enjoyment, the want to be there, to enjoy company, to eat good food. Sometimes I forget that, yes I am recovered, yes I am ok, yes it is ok.. Yes I am ok.. I sat today with a cup of coffee and a homemade cookie and I thought to myself, how is this easy? Why dont I worry? Why would i bother? When did all this become ok? I had forgotten all the feats I had challenged and overcome, it wasnt about that cookie but about the bits you dont see.. I was more taken aback by the comfort of the whole situation, many of which I do often now and take for granted, but right now I need to remind myself all everything I have achieved, everything...

Anyway, thanks for listening.
Rosebud