Next group 17th August MTC

Oh how I would love to come to this group...
Emotional transformation is a challenging one I think, and has a lot to do with the sensitivity...

I find this still quite challenging at times really to identify my emotions and especially...how to distance myself from others peoples emotions or vibes. I think I often feel very strongly the emotional processes that are going on in others, I take up their reflection...and I feel overwhelmed with this at times, well, and not numbing it out any more with conditioned behaviour...
I know, the most important advice I got from you, Marie, last year at some stage was: "Learn not to react". In a way this probably means something like: Let other people's emotions be theirs, don't react on other people's emotions. It is a tricky thing at times when living in a relationship where both of us are very sensitive and reactive. Ahrrggg, patience, patience, Robin...

Anyway, I won't be able to come to Dublin tomorrow night, but I think this is a fantastic subject for group and a very important and relevant one for recovery.
Maybe, if people feel like sharing, you could write about it afterwards, about this group and how it touched you, here on this thread, make a group thread so to speak.

Love and support,
xxx Robin xxx