New plan of action.
Right, yesterday was fine. Over the last few years, christmas Day has taken on a pattern that i'm alright with (for a few years there, family circumstances were in a state of flux, and each year Christmas Day was spent differently, and the return to (a new) sameness is welcome). I enjoyed the company of siblings and cousins, and my beautiful nephew and nniece came over later in the day to share their gorgeous joy with us, like only children can do.
Fine.
Only that I don't feel absolutely fine about it really.
I feel like I wasted another opportunity to have a fully free Christmas Day. I could see myself makeing 'safe' choices "to keep my mind quiet" as the day went by, opting out of chances to blow the top off ED rules the way Christmas Day allows one to, like no other day. By eleven o'clock last night, I was cross with myself. Like I said, the day had been grand, but it had still been monitored; 'controlled' to a certain degree; the condition had still owned a chunk of it that I no longer want to allow it to own.
And in the heel of the hunt...I ended up feeling that I'd deprived myself. Now, this was a new feeling. Other years, I've felt relief, disappointment, anger, fear, frustration, pride, shame, and any mixture of the above, at the end of Christmas Day.
But not deprivation.
This was new.
And unpleasant.
And it made me quite sad.
BUT...today is another day. I've said it before and i'm saying it again: Christmas day is just one more day, among many, and today holds as much potential to challenge and beat the regulations of the condition as yesterday did. It may even have more potential, because the 'pressure of Christmas' is less.
There was something in particular I wanted to do yesterday that I didn't. It was a small gesture of defiance against ED and each time i thought, "now I'll have that", I went and had something 'better for me'.
I promise myself I'm going to have that thing today.
I'm going to sit with the glass in my hand, like the independent adult I am and no one but me will know that I am a winner because of it.
I don't care how silly and trivial it seems. I need to do this small thing.
I want to sit and smile in the knowledge that I KNOW FREEDOM.
I am the master of my thoughtd.
I AM FREE.
Happy St. Stephen's Day (I've decided to temporarily appoint him the patron saint of free thought today; cheeky, but helpful for me, so I hope no one will mind:))
Michelle xxx
Good on you, Michelle, go for it.
And with regards to yesterday: don't be sad, remember your own words and focus on all the things that HAVE changed for you and all those wonderful things that went great:
"What you give your attention to, you emphasise for yourself, and if you make a positive choice about this, your experience of the day will be positive."
Also, remember, that Christmas day has its challenges for everybody, in condition or free, doesn't matter. If we searched enough, we all could find something to criticise, something to make the day...well, not as good as it "could have been"...
Don't even go there, lovely, you did well yesterday... don't give condition the joy to see you cross with yourself any longer.
And yes, go for it, do what you wanted to do yesterday... do it today...
You deserve it, you are worth it... and Happy Christmas ;-)
Love,
xxx Robin xxx
HI Michelle,
I love your post and fair play to you for writing with such honesty. I know for me my christmas eve and day I have analysed the crap out of, what was freedom, what was a bit monitored and where my thinking was. You know what after reading your post and thinking about my few days with friends and then family i think jeez i coped and did very well. I feel recovered for the most part but not free, there are still numbers at times, still body thghts, still doubts and food not fears but questions and going for what i deem as safer. As i say this tho, i still had things i didnt have last year and i also listened to my body, I have not been well in the last few months so with that i have to chosse some things that suit me better than others and this can feel like saftey or condition but really it is not as its what has been suggested and what i know works for me, however, i think it is the thinking or analsying that is annoying me.
Also i am feelinga nd was feeling incredibley tired over christmas and with that a bit yuck as teh run up to christmas for me this year was pretty mad. So now im feeeling back to self, sleeping again, resting, not drinking wine which helps and just in general slowing down, i guess its the senstivity. But i do no that a little more trust with what i want and what i am doing would be more beneficial to me now. Remember hon that for everyone ed or not finds chrmibo both brilliant and exciting and also tiring and overwhelming,
Love Butterfly xx










It really isn't a big deal to just do these things. I enjoyed today, and it just passed by, much like yesterday, but with far more peace of mind. Thank you Robin, I really appreciate you taking the time to reply. I like how you told me to go for it. I like that phrase - it's simple and yet strong. I let go a little today, and it was grand.
Funnily enough, it's both of my sisters who are in a grumpy mood this evening..over the television, as far as I can tell:P But then again, I know well there can often be something underlying apparent 'moodiness'. And i'm sitting here on the laptop in quite a state of contentment.
I am okay.
My choices are good ones.
I know health and peace.
This is my life and Iam in charge of it.
Happy Christmas season to all - let's keep the good spirits going for as long as possible,
Michelle :)