Just to say...

I just want to say that I did a lot for my recovery this weekend. I'm very good at pointing out to myself what "I'm still not doing (enough)" so I need a bit of practice at pointing out what I am, in fact, doing, that is pro-Michelle. So well done me for looking after myself well this weekend and keeping negative, panicky thoughts at bay.

Now I also have to keep it real. The things "I'm still not doing enough" are still things I need to do more. I spoke recently about how consistency has been more a feature of my journey over the last year or so than ever before. I need to build on this.

I'm here this morning to say to myself: - Just do it. Keep doing it. That thing that makes you feel you've handed over control is in fact what puts you in control. Don't stop because it feels unpleasant. It has often been the way that by doing what felt against the grain I moved forward. So do it, feel whatever you feel, and keep doing it more and more. Everything will be grand. I am strong. Life is working out beautifully. This is good to do. It is right to mind yourself. This is the right thing for me. I know my own mind and I know I'll be fine.
I CAN DO THIS.

I can do anything I want.
And I want full recovery.
Soon.
As soon as i can.
And I CAN.

I wish you all a happy, recovered day.
Michelle xx