eggs
I felt so ill this last 48h, so utterly wretched. Every part of me hurt, weak, dizzy, deeply fatigued, muscles twitching, nauseous. I got really scared, I really thought condition was taking me to a new edge , one that scared me. But what scared me more was that, deep down I know that its not done there, it is determined to bring me further with each round of the block. I've felt really ill before, but this was pretty bad this time. Condition was distorting my thinking, I couldn't think straight, felt muzzy and I really felt unsafe.
What to do? I left my session yesterday and went straight home and cooked eggs!! Yes I cooked eggs in coconut oil and mixed in spinach, I followed this with some dark chocolate and off to bed!!
This morning I woke up , and no surprise in guessing I still felt wretched. It was like the meal vanished in the night. My poor body wanted more! So today was another egg day and fortisips! This evening I feel a bit better, I can focus, the nausea has settled, I'm not so light headed. To think I was so scared of a few eggs, they were fine, they were so easily digested and little power houses of nutrition!
I don't feel so hopeless and realise now how much tiredness and poor nutrition gives condition free reign, condition takes full flight if I let me guard down, I cannot afford to let this happen.
I'm really scared right now to get better, to join the rest of the world, but I won't look too far ahead. For this week I will concentrate on repair and regaining lost ground re nutrition. I can worry about the rest later. Just because I nourish my body, it doesn't mean I have to do anything or be anything that I'm not ready or wanting to be.
kiz
Well done, Kizzy!!!
So often we do not realise how much our body needs – remember 3000 to 5000 chemical reactions are running inside our body – these reactions cannot happen without energy and that is when our nourishments go.
Anabolism – repairing and Catabolism – temperature – our body needs to be certain temperature to be able to repair.
We spent too much energy stressing and scaring ourselves with things that will not happen. It helps to think about the brain – needs constant supply energy, needs to produce neurotransmitters as well – they will improve our thinking
So, let’s have Anabolic, Catabolic and Neurotransmitters creating day!!!
Many regards
Marie
Well done Kizzy! You are so right when you say that poor nutrition and tiredness give the condition free reign, so those little eggs are just an extra pair of boxing gloves to fight that wretched bully.
Keep fighting Kizzy, you are great :-)
C
thanks hun, i had this arational fear bout eggs but after reading you lovely post i had three yokes included and they where actually kinda nice , tahnks darlin xxxxx
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