Dear Body

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jojo
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Joined: 25/12/2009
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Dear body,

Thank you. Just thank you.

Tomorrow we're going on holidays to a place people call one of the most beautiful in the world. The water is turquoise. The sky is blue. The cliffs ar green and the sand is white. You can swim with turtles in the east. Surf on the Atlantic waves of the west. But we won't be sad will we? We won't hate you, we won't scrutinize you, we won't judge and analyse you and most of all we won't compare you.

On our last beach holiday we didn't really make the most of it. I'm sorry.

Dear body - you've neve ever not even once failed me. You rarely catch the flu maybe once every five years. Your hair glistens. Your skin is clear and soft. The amount of times you've been sun burned and you've healed. The amount of times you've been bruised and you healed up perfectly. Everyday you wake up like clock work and not a bother on you. You don't half start you don't complain and you never stay stuck to the bed.

You've fallen off a mopehead, you've been stung by a jelly fish, you've stood in glass, you've broke your ankle, you've broke your toe, you've lost the top of your index finger, you've had a kidney infection and yet you've healed from every single little ailment. You've let me feel the warmth of a hug from my parents, feel the tingle run through me when my boyfriend took your hand for the first time, you've allowed me to lift and squeeze and hug and twirl my beautiful niece, you let me hold my godson against your abdomen and get that sense of absolute calm. You let me lie next to my granny and feel the warmth of her body, pet and cuddle my brothers baby lab.

You've shown me beauty through your eyes, gave me every scent under the sun through my nose, swished water over my bare skin when I swam on Main Beach in Long Island or in the crystal poop in Thailand. You've given me everything I could have ever asked for. Everything.

'Didn't we almost have it all?' No we have it all.

Not to mention all the places we've explored and walked and climbed. The hockey matches we've played. The waves we sailed and the views we've seen.

And what did I do? I ignored all that yes ignored it all nevermind all the infections you fought off and the viruses you've defended me from. And what did I do? I screamed and shouted and pulled and squeezed. Stared in mirrors, window panes, car reflections to shout at you how ugly you are, how my perception of you represented the essence of me and therefore all my inherent plentiful flaws and failings.

I criticised you incessantly. Over and over. The only thing I thought you good for was as a clothes horse. Chastised you body for not fitting into certain jeans, styles, shorts, dresses and skirts. That was only thing that mattered to me. What fit you and therefore how I looked to the rest of the world. What I looked like to others. That one misfitting pair of jeans ruined everything and renders you hideous and useless to me.

All you did and do for me all you allow me to do all you allowed me to do all the life the glorious lifffffffe you permitted and facilitated me to live all because of you and then I belittled you over a metre of denim cotton....

Dear body I am sorry like a naive self righteous fool and I thank you so much for your patience and wisdom, understanding and above all unconditional love. Thank you. You are everything to me.

You see it's values. Valuing thinness over everything. I value openness. Strength. Humility. People who live life to the fullest. Decency. People who get on with things. Equality. Education. Honesty. Generosity. Kindness. Acceptance. Things I see in others, acts I see done that make my heart sing. That's what I value.

Saying that on holidays I will listen to you with all my heart. Take care of you nutritionally and do what suits you. I'll look to the sky instead down at my legs. I'll admire the beauty my camera might capture and not the angle of my abdomen in a car's reflection. I'll lather you in cream and protect you from the sun. I'll dress you up and bring you out at night.

Most of all we'll laugh. Deep down in your belly we will laugh and laugh and laugh. And that terrible taunting haunting bully will be shrivelled up alone in a corner back in Ireland out in the freezing cold - tasting its own medicine. My body has had more than enough of you and you have ruined and poisoned enough of my days. Tainted so many many days and then some and for what? Why? Because of a metre of denim fabric. Not because I always got the flu or because I was deceitful selfish person or because you let me be ill. No just for a metre of fabric.

Ludicrous. Ridiculous. The hollowness and worthlessness of your argument has been exposed and so no not this time you don't have a seat on the plane to Barbardos. Not now not ever.

marie
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Joined: 16/08/2009
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Dear Jojo, what a powerful

Dear Jojo, what a powerful post, enjoy your holiday, I am sure you body will love it.
Bon Voyage :):):)
M

There is always a solution…:):):)

peanutbutter
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Joined: 17/07/2010
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lordy jojo

Lordy jojo. It seems that whenever you post, it is exactly what I have been thinking. Thank you so much for this post. It feels that this is one of the key areas where I am truly struggling. It gets me down everyday. I am consumed with my body and all the negative things I think it is.

Thank you for highlighting all the good things it does too. I never thought of it in this way. I think I will be printing this post and reading it every morning before I even move towards the mirror.

Thank you jojo
amanda xxx

Em
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Joined: 02/08/2010
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yep! Beautiful Jojo! - some

yep! Beautiful Jojo! - some synchronicity Amanda! I read your post first and then Jojo's - what a perfect reply! Thanks Jojo for sharing your learning! V helpful.

I guess for me, the many days I couldn't get my head around body image, I learned to push it out of my mind and focus on the life instead. It followed logically that even if I didn't like my body, logically, I had to admit it was indeed doing quite a good job at allowing me experience life .... And as I recovered, it was the life itself that began to take up all my concentration. I got hooked on life! I quit looking in mirrors and analysing my appearance and making myself miserable....

Though I could appreaciate how the body works, I am v squeamish ... so for me, what helped was not so much the blood and guts of how my body works but thinking of it as a musical instrument. And how much better they sound when you take care of them. Also, I could be fascinated by the body in terms of how it has been seen and painted by artists, how they paint skin tone, how they show gesture, emotion, the life, love, conflict in the body. If it was fascinating enough for Michelangelo - there must be something in it for me. I took some life drawing classes too. In short, I steered way clear of all the airbrushed magazines ....

I was ashamed of many parts of me for years and years but one part was my hands ...I thought they were big and red and very ugly.... then I started bass lessons, which I always wanted to do, and my teacher said - wow - perfect hands for bass !! I was delighted and quit criticizing my hands from that day.

I remember the day when I realised that I had really changed - that size didn't matter .... I bought a skirt in a size my ED mindset would never have accepted (well what does the ED accept!!??) It was slightly fitted and i loved it. I realised I liked my hips, i liked my shape ... And it was a funny thing, in that moment, even as I liked my shape, I felt completely free of either liking or not liking it. I guess i just felt free.

So, it does happen!!!! Just give it time!! :)

butterfly
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Joined: 25/12/2009
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Oh my lord Jojo u hav such an

Oh my lord Jojo u hav such an unbeliEvable talent it really was a powerful post and shows condition and how worthless a life there is with it..I hope u hav a wonderful holiday, I was there as a child and it's gorgeous so relaxing everything even d water is still & peaceful..hav a ball looking forward to some pictures in d gallery!

Love butterfly xx