Eating Disorders on Holiday

Holiday Tips
  • Forget therapy, but do not forget what you learned about your recovery
  • Your duty on this holiday is to make the best out of it and have fun
  • Do not pack your negativity in your suitcase, it could be too heavy
  • Instead worrying about how many calories you eat, think how much more you can enjoy yourself
  • Share yourself with people and you will notice just how liked you are
  • Write down your nice moments
  • Take a lot of photos
  • Instead of being absorbed in your condition and negativity, try to get absorbed in the culture and different lifestyles around you
  • Do not feel guilty about anything, there is plenty time for that when you come home
  • Do not starve – you are only shrinking your enjoyment and your self-esteem
  • Drink more water than alcohol, you will feel better the next day
  • Ring a friend or a help-line if your condition gets too much of you
  • Be willing to feel happy