Recipies

Come and Dine with Me, not ED – recipes

Submitted by marie on Wed, 21/12/2011 - 21:06

I promissed to some of you to post the recipes we did on Sunday, so if you still did not make your puding, or if you liked it and would like to make more – here it is, I hope you will enjoy it
M

CHRISTMAS PUDDING - No sugar added

450g/16oz dried fruit
80g/3oz ground almonds
40g/1.5oz chopped nuts (pecans, almonds, and hazelnuts work well)
80g/3oz bread crumbs or oats
3 ounces coconut oil, 3 eggs, ½ pt Guinness
1 banana
1/2 teaspoon grated nutmeg, 1/2 teaspoon mixed spice, 1 teaspoon ground cinnamon
1.Mix together the dried fruit, nuts, and oats and coconut oil.

Recipe Ideas??

Submitted by Amelia Rosebud on Mon, 12/12/2011 - 19:53

Hey Guys,

Am having a few friends over Wednesday night for drinks and nibbles. Has anyone any ideas of nice snacks to have, something different maybe that wouldnt be too much hassle or time consuming, but kinda special and have a touch of difference..

Thanks

1 comment

Nutritional valu of little Pumpkin :)

Submitted by marie on Mon, 31/10/2011 - 17:49

Did you know that Pumpkin is not only teasty, but has many nutritional benefits.
- study showes that is lowers cholesterol
- rich in anti-oxidats, vitamins A, C and E – new discovery recommend it as anti-aging
- Excelent source of beta carotenes
- Rich in B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.
- It is also rich source of minerals like copper, calcium, potassium and phosphorus.

Just made some 'Pumpkin cake' - it will scare the condition!!!

Cooking time: 35-40 minutes

Gluten-Free Nut Roast

Submitted by marie on Sat, 01/10/2011 - 14:43

This dish is very easy to make, very tasty and very nutritionally dense.
You can use it as a main course, snack or as felling for wraps and sandwiches.
Very easy to digest and enhance production of enzymes.
I hope you will enjoy it

Preparations: 20 minutes
Cooking time: 40 minutes (gas mark 5 to 6)
Ingredients:
5 eggs
1 onion
1 chopped red pepper
1 carrot or parsnip (grated)
2 large cooked potatoes
1 cup of browns rice (cooked)
1 cup of cooked buckwheat
1 cup of ground almonds
2 big cups of all sorts of nuts of your choice
1 clove of garlic
Mixed herbs

Granola receipe

Submitted by butterfly on Sat, 01/10/2011 - 08:30

Hi guys,
Cherrys ost on breakfast receipes encouaged me to put up my secret granola receipe u r all very priviledged!! Just kidding! It's a mix from a few different books, I'm one of those people thst doesn't really follow a receie and always hope for best it"ll work out!!

Oatflakes, again I just pour!! Depends how much u want maybe 3 cups
2 cups jumbo oats
linseeds, 3 tablespoons
pumpkin seeds 3 tablespoons
3 tablespoons coconut oil, 1 tablespoon honey and 1 tablespoon brown sugar, melt in a pot and pour over
cook in oven for 30-40 minutes at 170 degrees

Receipes breakfast

Submitted by cherry on Fri, 30/09/2011 - 19:56

Just wondering if anyone wrote down the breakfast recipes from the cooking classes or any recipes people find make a healthy substantial breakfast. All ideas greatly appreciated.

2 comments

Lunch time suggestions

Submitted by amanda on Tue, 30/08/2011 - 19:43

Hey guys,

Was wondering if anybody had some suggestions.

I have mastered the art of beautiful breakfasts, delicious dinners and nutritious snacks. But I seem to keep on getting stuck on lunch time meals.

Has anybody got any suggestions to get me going?? Would love some ideas

amanda xxx

1 comment

recipe idea!

Submitted by kizzy on Thu, 21/07/2011 - 10:27

Hi again
Just a little recipe I came across and tried and its Yummy! Full of protein, calcium, omega 3 and all that power stuff! And its dead easy and quick to make for lunch or snacks.
Just mix one hardboiled egg, with a tin of sardines/crab/salmon/tuna any, with a couple of heaped tablespoons of natural greek yoghurt,(or creme fraiche),a squeeze of lemon, black pepper and a dash of UDOs oil if you want. Mash or blend together.
Lovely on a salad, on oatcakes, in a wrap or similar.

I tried it and its delish
kiz

1 comment

Dining at Chez O

Nourishing yummy snacks!!!!

Hello lovelies!!!!
Just wondering if anyone has any nourishing yummy snack suggestions for someone in recovery!!!!
All ideas are welcome.....NOURISH AND REPAIR!!!!!!!!!!
Thanks Xxxxxxxxxxxxx eva