Nutritional Education

Had to share this! In the early hours of this morning, Euronews were reporting on the cold snap and how people are being advised to deal with it in Europe. It reported on ads and news bulletins by health ministries in eastern europe advising people to eat high fat, nutritious food and urging them not to go on diets while this cold weather continues.

“Let’s not be afraid of our kitchen – let’s make it our “Recovery Office”

Come Dine with Me not ED - Christmas Special

Learning to Cook with our Senses not our Fears

o Use your creativity in the right direction
o Nutritional advice and direction
o Cook in a simple and nutritious way
o Cook with Superfoods & Learn new facts
o Change your thinking about cooking
o Use passion and Creativity in cooking

Date: Sunday 18th December 2011
Time: 11am to 2pm
Price: €65 all inclusive

Do you like your cup of coffe or do you feel guilty and fearful to have one?
I am one of them who goes by the motto:
Give me a coffee in the morning and no one gets hurt…:)

We hear so many myths about coffee, that we nearly get scared to enjoy it.
This research shows that balance is the answer – not fear
Make sure you enjoy your next cupa...

http://www.hsph.harvard.edu/nutritionsource/questions/coffee/

Think about this - there is a reason for not going near these "diet" products!
love and blessings
mr xxx

Not so sweet : The Killer In Your Fridge ASPARTAME

We all know people who still drink these diet drinks (other people of course, not the ones reading!) ....there are a lot of warnings on the net about Aspartame... I decided to pass this on to everyone, in case it reaches someone still drinking these things. Please read to the end because it isn't only in diet drinks but in many other food products too

SWEET POISON

Very interesting article, what would be your opinion ???

Brain imaging shows eating a protein rich breakfast reduces brain activity related to food intake.
Researcher Heather Leidy, assistant professor in the MU Department of Nutrition and Exercise Physiology and colleagues looked at MRI’s to find out eating a healthy breakfast reduces brain signals related to food motivation and reward – especially when protein is consumed in the morning.