Body Image/Body Acceptance

Catriona's picture

YOU AR MIRACULOUS

There is something quite magical happening inside you. It's perhaps more amazing than the mind can conceive of. It seems so normal, so obvious and natural that you might overlook it. Right now, there are thousands of processes happening in your body that are keeping your heart beating, your hair growing, your teeth from decaying and your body able to relax and sleep at night. Your body is pumping blood to trillions of cells, bringing the oxygen of life to them all. Billions of brain cells are being engaged right now by just reading this message!

XXXMLXXX's picture

Value Of Thinness?????

i have been contempleting writing something on this issue for a few days but didnt know was it insane of me thinkin this. over the last few weeks i have realised or come to the learning that i am at the stage where i dont have the value of thinness anymore.. i know it sounds ridiculous and plesae tell me if it does but it makes it harder because now im realisising that its not about the foodor weight but the control because since realising this it has not got easier but somewhat harder because im startin to question why the hell am i going thru all this torture if i dont value thinness..

xxxCirxxx's picture

Comparison....

I found this online got me thinkin, who are we trying to be ''perferct'' for????

http://partner.ie.msn.com/healthandfitness/article.aspx?cp-documentid=15...

amanda's picture

constantly obsessing

I guess i shall start with the title Obsessing. I cannot stop obsessing about food, weight and thinness. I have come so far in recovery and yet it is this area where I am completely stumped. I realised this yesterday whilst in work. There is a girl in work who I am pretty sure has got ED. And I want to help her alot but at the same time I am envious and jealous of her. I look at how thin she is and I want that. It made me realise that I still hold the value of thiness as so important to me.

pinksunflower's picture

Toxic Myths about Body Image...

Hello everybody,

I found this really helpful to understand the lies about our body which I had been believing in. Hopefully this helps someone. :)

http://www.bodyimagehealth.org/model.html
http://www.bodyimagehealth.org/resources/ToxicMythsOnePage.pdf

Many blessings,
Pinksunflower

LC's picture

skinny genes

just thought i might share a little bit of irony with you all... when i was deep in the condition i was controlling every single crumb that went into my mouth, counted every calorie and burned off every teeny weeny bit of energy i had left after all that!
The goal was being skinny. Staying the same jean size, never letting my body naturally develop in fear of the UNTHINKABLE: gaining weight.

x evelyn x's picture

Dear body..

i thought i would share this as i find it really helpful and write it to myself everyday, even though i dont always believe it!

Dear body

xxxCirxxx's picture

*******YOU ARE ENOUGH*******

I found this online too right now i use it for bad body days when i want her legs or her arms or her face or also her laugh and sense of humour or her fashion style or just to be her anyone else but me...

**************************************************************************************
Smash the scales, break the plates, shred the tape- anything that is a method of measure or balance to how you compare to anyone else.

xxxCirxxx's picture

Feeling fat? You can live outside the mirror....

So i cant sleep because i feel fat, but tonight i want to be different and not give in to my usual routine. i have been routing through my old notes and i came across a few things i use to use that i found online by someone else but its helpful.....

feeling fat? Correction fat is not a feeling...

Your clothes may feel too tight , you face may feel puffy, you tummy might feel like it has expanded to extraorinary alarming new proportions, you may think an ''feel'' like you have gained a couple of extra yous overnight.

Two things to remember in this situation:

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