So i cant sleep because i feel fat, but tonight i want to be different and not give in to my usual routine. i have been routing through my old notes and i came across a few things i use to use that i found online by someone else but its helpful.....
feeling fat? Correction fat is not a feeling...
Your clothes may feel too tight , you face may feel puffy, you tummy might feel like it has expanded to extraorinary alarming new proportions, you may think an ''feel'' like you have gained a couple of extra yous overnight.
Two things to remember in this situation: