Iceberg Moderator's blog

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What I Discovered in New York

Submitted by Iceberg Moderator on Fri, 16/07/2010 - 22:48

Hello everyone,

Just would like to share with you one of the best life experiences I have had recently. My friend Jane lives in New York and I live in Dublin, we both come from small town in the formal Czechoslovakia. We grew up together on the same street, went to same school and even the same university... We keep in touch on regular bases and we have met several times.

Last time I did visit her in New York we talked a lot about our school and university times we spent together.

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Freedom Food Thinking Suggestions

Submitted by Iceberg Moderator on Fri, 16/07/2010 - 22:47

From working with people I can see a lot that so many of you, who are still in recovery and finding very difficult the nourishing part. I know that is the part that takes the longest time to look after, but it is a very important part which cannot be ignored and often it is big obstacle to your further progress.

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WHAT IS NORMAL EATING? – Balance Eating

Submitted by Iceberg Moderator on Fri, 16/07/2010 - 22:39

What is normal eating?

We live in very nutritionally confused time where more and more it is the marketing companies that are telling us what good for us, not our commons sense or our bodies. We are so overloaded and overwhelmed with too many information – so let’s start to learn to keep it simple.

So, I am going to outline some simple clarifications what is Normal Eating:

Normal eating is eating at regular times, typically three meals and one or two snacks to satisfy hunger and fullfill the body needs.

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