War with our bodies....

For most of my life I was at war with my body and I did not even realise it. I think there are many people in this situation today. I think many people in the western world have lost their body - mind connection.
I came cross a study that showed that the diet industry is making up to $77 billion profit a year. We worry so much about weight gain, but I think it is time to worry about these profit numbers.

We do not like to be victims, but when we constantly focus on our weight, we are victims of marketing and lack of knowledge. It is time to start to question what we are being brainwashed with and who is actually leading this?
Do you really think that all low-fat nonsense is good for your health? Think twice. In history people did not know anything about low-fat, diets and did not constantly think about loosing weight and they were much thinner than many of us these days.
Maybe it is time to learn more from history than our marketing, which is constantly reminding us that we are not good enough.

It is time to make peace with our bodies and to start to listen to them.
Focusing on body weight instead of healthy life choices is more harmful to us and to our children than the obesity, we are so scare of.
How often do you see campaigns of body care and body respect, body connection?
How many GPs have recommended you to learn to look after your body, respect and love it instead of focussing on your weight? If you know a GP like that – be glad and tell him/her to educate the rest of his/her colleagues.

Let’s stop the war with our bodies!!! Let’s stop treating obesity with scare tactics, and let’s start to cure obesity by listening, caring respecting, trusting and loving our bodies.
Enjoy the Peace Process:)

Thank you for reading it