The power of shifting ones focus

Hallo lovelies,

ENERGY GOES WHERE YOUR FOCUS FLOWS!

Something that’s very useful to keep in mind, particularly in periods of ruminating and obsessing that just further fuel the negative, condition and incredibly contradictory thoughts.

Consider this.....
 Focusing on lack does not create abundance!

 Focusing on the dark does not bring about the light!

 Focusing on your flaws does not create perfection!

 Focusing on your shortcomings does not bring about success!

 Focusing on regrets does not create solutions!

 Focusing on being single will not bring a tall, dark and handsome suitor!

 Focusing on illness will not bring about health!

 Focusing on despair, will not create hope!

 Focusing on the fact that you have an ED does not bring about recovery.

 Focusing on your constraints will not create your liberation.

 Focusing on your fears will not bring about your freedom.

Remember,all your beliefs started off as thoughts, which were re-inforced because thats where your focus lay, and as a result became engrained within you!

I will never forget the day, time and place that an incredibly wonderful person, told me that I had a choice in how I viewed both myself and my life. “Everybody is living their own reality” she said, I’d heard it said before but always paid little hedence to it, assuming it to be some sorter crazy airy fairy, Pollyanna notion that only tree-huggers bought into! I mean it was “totally unrealistic”. But then again........said who?? Who defines and decides my reality??

She explained simply to me that everyone’s reality is based on their perception of life, ie. how you perceive everyday occurrences, conversations and situations. Learn to see the bigger picture, explore and discover the range of alternative possibilities and ways to percieve things, and then decided which one you want to invest your energy in!

Change your thoughts, your perception, -change your reality!

Always Remember "Energy goes where your focus flows."

Hope everyone has a good week, I was just reminded of this wonderful learning when I started worrying about how far behind I am in college and how little time I have to do these assignment. Guess what.......focusing on these two negatives is neither gonna help me catch up or magically create a 30 hour day so what’s the point? If anything, it only creates more panic, and less belief that I’ll manage. I have to switch it to, “I’ll do the best that I can with the resources available to me,” and with that in mind, being pro-active about it is a lot more enticing! Because, I know I’ll COPE, that is one area that my focus has become securely fixed!

Anyways lovelies, thanks for reading this, I hope it can make some form of sense to you, cause it really was such a valuable revelation to me when it sunk in. And for now it has certainly re-inforced the concept to me. So taa again,

Have a brill week,
Mmmwah
Saoirse