Daily Tip for Family and Carers
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It can help to keep diary and to write some things down ... a Hope Diary. It is so easy to write down the negative experiences and events – let's start to write about Hope and remind ourselves of moments of positivity along the road to recovery....
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Featured Iceberger Post
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As someone currently going through the recovery process I have been and am beyond thankful to all the beautiful people I've met along this path, thus far. Before this past year I never had any hope, literally none at all.. mainly as a result that nobody had any for me and also that I never in my life and all the treatment I've been through,...
Good News Corner
| Title | Updated |
|---|---|
| Birthdays are good days | 3 days 11 hours |
| Birthday wishes | 5 days 4 hours |
| Great news !!! | 2 weeks 6 days |
| Good News Week | 3 weeks 6 days |
| Woo hoo, I won | 5 weeks 4 days |
| achievements today | 6 weeks 23 hours |
| Good news from around the globe-ditching the doom and gloom | 6 weeks 1 day |
| I said I would get there and I did | 6 weeks 4 days |
| experiences | 6 weeks 5 days |
| "More Than a Number" | 7 weeks 4 days |
| A link you might like... | 7 weeks 5 days |
| "Impact" lecture | 7 weeks 6 days |
Recent Iceberg Discussion
| Title | Updated |
|---|---|
| My doggie's trip to Glamour Dogs | 16 min 42 sec |
| It's Up To Us..Hope Needs To Be... | 19 min 42 sec |
| Stillness | 9 hours 47 min |
| Excitement: How do we use it? | 10 hours 5 min |
| Inter-stage communications | 10 hours 22 min |
| The power of the shower | 10 hours 27 min |
| Time goes so fast | 10 hours 30 min |
| Regrets??? | 23 hours 15 min |
| You always have a choice | 1 day 23 hours |
| The Joke I Forgot :):):) | 2 days 8 hours |
| Hurting | 2 days 11 hours |
| Making the unconscious conscious. | 3 days 19 min |
What is Self Help?
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Dear Icebergers,
I started to write my first self-help book well over twenty years ago while recovering from eating distress. It was a great help to me that I practiced everything I was writing about, it really helped my recovery. When I recovered I did not wanted people to experience the darkness of the mind for as long as I did, and I started to research ways how to speed up recovery and experience real life and freedom. In my 18 years of working and researching eating distress I...
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