What is Self Help?

  • Dear Icebergers,

    I started to write my first self-help book well over twenty years ago while recovering from eating distress. It was a great help to me that I practiced everything I was writing about, it really helped my recovery. When I recovered I did not wanted people to experience the darkness of the mind for as long as I did, and I started to research ways how to speed up recovery and experience real life and freedom. In my 18 years of working and researching eating distress I...

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Upcoming Chat Room Dates

Monday 6th February
Mon, 06/02/2012 - 12:00 - 13:30
Tuesday 7th February
Tue, 07/02/2012 - 21:00 - 22:30
Monday 13th February
Mon, 13/02/2012 - 11:00 - 12:30


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Daily Tip: ED Recovery

  • Compassion
    "Compassion will cure more sins than condemnation." (Henry Word Beecher) The word compassion is taken from the Latin word “passum” which means “suffered”. When we suffer from eating distress we are looking at suffering as something we want to get...
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Daily Tip: Family and Carers

  • Honesty and Promises
    What really helped me was when my family members started to be honest with me and did keep their promises.
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Featured Iceberger Post

  • Finalising: The Nitty and The Gritty

    Although there are many elements that we each have in common in recovery like forgiveness, self acceptance and green thoughts, the obstacles to overcome them can be different and in that way all of our recoveries are different. This used to frustrate me because I just wanted to take the hand of a careworker and get their imprint and use this as...

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Good News Corner

Title Updated
Handbag passion 1 day 16 hours
Dirty dancing!!! 2 days 1 hour
overcoming birthday blues 3 days 2 hours
lovely day! 3 days 3 hours
1st February, St. Brigid's Day, marks the beginning of the Celtic Spring 3 days 22 hours
Fun with a scissors 1 week 2 hours
Colm Murray Documentary 1 week 11 hours
What Ice Skating Means To Me 1 week 16 hours
Let's be good News Experts... 1 week 2 days
The Year of the Dragon - 2012 1 week 6 days
W.E. 1 week 6 days
20th January in recent history 1 week 6 days
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Recent Iceberg Discussion

Title Updated
films 2 hours 16 min
obstacles 2 hours 28 min
friendships 2 hours 31 min
feeling down 12 hours 10 min
Finalising: The Nitty and The Gritty 12 hours 49 min
Wedding worries/weight/dresses 13 hours 21 min
let go 13 hours 58 min
plus je vois l'homme, plus j'... 14 hours 26 min
beautiful.... 15 hours 36 min
Birthday 17 hours 11 min
Weight gain & exercise during... 17 hours 24 min
..... 18 hours 7 min
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