What is Self Help?
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Dear Icebergers,
I started to write my first self-help book well over twenty years ago while recovering from eating distress. It was a great help to me that I practiced everything I was writing about, it really helped my recovery. When I recovered I did not wanted people to experience the darkness of the mind for as long as I did, and I started to research ways how to speed up recovery and experience real life and freedom. In my 18 years of working and researching eating distress I...
Upcoming Chat Room Dates
Daily Tip: ED Recovery
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When you suffer from eating distress you find hard to trust your body. You were pre-programme by many marketing strategies. Repeated theory becames a fact ... so many facts are just product of advertisement. In recovery you need to learn to think...
Daily Tip: Family and Carers
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Keep asking to do things even if we say no, asking makes us feel like we matter. Unfortunately the ED answers for us but if you keep asking then when we are are stronger we can say yes. It's a lot easier for us to agree if you ask again rather...
Featured Iceberger Post
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lately the one thing that i am learning is that i am only as lonely as my secrets, as the things i keep to myself for whatever reason, shame, difficulty expressing, and not being sure if i want to share it...
but today i let people in, it doesn't make the problem go away, and yeah you still have to go through whatever emotions fears or...
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