Daily Tip: ED Recovery
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Appreciate your creativity and use it in learning to cook. Give yourself a lot of credits for being open to start seeing cooking in a different way, a more open way. Recipe of the Week: Lemon and Orange Fish Ingredients for 4 servings: 4 fish...
Daily Tip: Family and Carers
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Many families find it beneficial to ask the suffer to write an guide of instructions: "How can I be a help to you?" Guide for Parents: Listen to your child if they need to talk, but don't pressure them to talk to you if they don't want to. Be honest...
Featured Iceberger Post
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Hope Hope and more Hope-I want it, I need it, when I have it I want more of it, if they sold it in shops I'd buy it in bucketloads! In my experience of living with ED there have often been times when I've felt utter despair and sorrow, leaving me feeling as though I'm living in a dark black hole. Today I feel such gratitude that as I journey...
Good News Corner
| Title | Updated |
|---|---|
| SUNSHINE | 9 hours 18 min |
| I feel here. | 1 day 12 hours |
| Faced my Fears and Exceeded my Expectations | 3 days 23 hours |
| Mum's Miracle Cuddle Brings Baby Back To Life | 1 week 2 hours |
| Good News Network | 1 week 1 day |
| Hello from Bratislava for you all :) | 1 week 4 days |
| Song Lyrics | 1 week 6 days |
| Thailand!! | 2 weeks 21 hours |
| Iceberg is one year old :) | 2 weeks 3 days |
| Hello in different languages :) | 2 weeks 6 days |
| Perseid Meteor Shower | 2 weeks 6 days |
| Hope | 3 weeks 1 day |
Recent Iceberg Discussion
| Title | Updated |
|---|---|
| Grown Ups | 10 min 54 sec |
| Irish Rocketry Launch Videos - Goodbye... | 23 min 15 sec |
| "But I'm Scared..." -... | 33 min 9 sec |
| trying new things, | 4 hours 38 min |
| Prioritise you! | 5 hours 22 min |
| Forgiving | 8 hours 43 min |
| IBS | 8 hours 51 min |
| family and iceberg | 13 hours 13 min |
| How do I talk to my friends about my ed? | 13 hours 30 min |
| temptation | 19 hours 57 min |
| Self Trust - group in Limerick | 1 day 22 min |
| Life Stuff | 1 day 32 min |
What is Self Help?
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Dear Icebergers,
I started to write my first self-help book well over twenty years ago while recovering from eating distress. It was a great help to me that I practiced everything I was writing about, it really helped my recovery. When I recovered I did not wanted people to experience the darkness of the mind for as long as I did, and I started to research ways how to speed up recovery and experience real life and freedom. In my 18 years of working and researching eating distress I...
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