Daily Tip: ED Recovery
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"God grant me serenity to accept the things I cannot change, courage to change the things I can and wisdom always to tell the difference." (K. Vonnegut) Acceptance is the most essential step in self-improvement. We are sometimes afraid to...
Daily Tip: Family and Carers
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Please get on with living your own life, do not put it on "hold" until your son/daughter recovers. Guilt is one sure way to slow down the recovery process, and putting conditions on your own life based on their illness is one sure way to inflict in...
Featured Iceberger Post
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hey all
i felt the need to write this lately.
i havent really been loggin on to iceberg as frequently as i used
i find that i am looking to hold posts from Lee, yvonne, robin and saoirse for some hope and inspiration that
recovery really exists
i find that alot of negativity is being spread in various posts and...
Good News Corner
| Title | Updated |
|---|---|
| My little Friday evening smile | 13 hours 18 min |
| Another period!!! | 1 week 13 hours |
| Unexpected Chat on the Luas | 1 week 2 days |
| I finally touched a lamb's head !!! | 1 week 5 days |
| Positive changes | 3 weeks 18 hours |
| The right perspective... | 4 weeks 14 hours |
| New Start | 4 weeks 3 days |
| Mammy Swan and Daddy Swan have seven babies! | 4 weeks 4 days |
| Why I chose freedom. | 5 weeks 2 days |
| excited | 5 weeks 3 days |
| A kind gesture | 5 weeks 5 days |
| Organ Donor Awareness Week | 6 weeks 2 days |
Recent Iceberg Discussion
| Title | Updated |
|---|---|
| icebergs purpose | 5 hours 4 min |
| my freedom fighting friday!! | 6 hours 4 min |
| Cat Stevens 'Can't Keep It In... | 6 hours 21 min |
| Beat the body image blues | 6 hours 33 min |
| My Beautiful Body | 6 hours 37 min |
| I know I can do this!!!! | 9 hours 40 min |
| Bonjour from Paris | 10 hours 5 min |
| Yoga question : ) | 12 hours 42 min |
| Mindfulness practice in brief | 22 hours 2 min |
| Moving | 1 day 6 hours |
| recovery | 1 day 6 hours |
| waiting | 1 day 15 hours |
What is Self Help?
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Dear Icebergers,
I started to write my first self-help book well over twenty years ago while recovering from eating distress. It was a great help to me that I practiced everything I was writing about, it really helped my recovery. When I recovered I did not wanted people to experience the darkness of the mind for as long as I did, and I started to research ways how to speed up recovery and experience real life and freedom. In my 18 years of working and researching eating distress I...
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The Joy ProjectThe Joy Project is a non-profit organisation based on the philosophy of using real-world, workable solutions to end the epidemic of eating disorders.www.joyproject.org |
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